Get out of pain, and get back to
doing what you love - with confidence!
In Person Physical Therapy
I help people in the Charleston, SC area get out of pain so that they can get back to doing the sports and activities they love with confidence! Schedule your free consult call today to see if my services would be a good fit for you!
Run Coaching
I help runners train smarter, stay injury-free, and actually enjoy the process. As a physical therapist, marathon runner, and coach, I blend evidence-based strength work with personalized training plans so you can build confidence, stay consistent, and reach your goals without the burnout. Whether you’re training for your first 5K or your next PR, I’ll meet you where you are and guide you every step of the way.
Virtual Rehab
Virtual Rehab Coaching bridges the gap between traditional rehab and performance coaching for active individuals dealing with pain, injury, or recurring setbacks. This service provides guided exercise, movement education, and progressive strength work for runners and active adults who want expert support but do not require medical physical therapy.
In Person Physical Therapy Consultation
90-Minute Comprehensive Evaluation & Treatment Plan
When you step into my care, you’re not just another appointment — you’re a whole human being with a story, goals, and responsibilities that deserve to be understood.
What to Expect
You’ll be welcomed into a space designed for connection and movement.
We’ll begin with a candid, unhurried conversation about what’s bringing you in — and what’s shaping your life behind the scenes.
This helps me see you, not just your pain.
Assessment & Discovery
Next, we’ll go through a movement assessment and targeted testing to understand how your body is working as a system.
We’ll identify key findings — your “points of truth” — and translate them into a clear, personalized plan.
Clarity & Collaboration
We’ll whiteboard your insights, highlight priorities, and build an action plan together.
Before you leave, we’ll schedule your next visit and outline your between-session focus.
After Your Session 💌
Within 24 hours, you’ll receive a detailed follow-up email that includes:
Key takeaways
Targeted exercises (with sets & reps)
Educational resources specific to your case
Action steps to keep you moving forward
My goal: you leave feeling seen, supported, and certain about your next steps.
Injury Rehab Coaching
Injury Rehab Coaching is a 1:1 online rehab and movement coaching service for active individuals dealing with pain, injury, or recurring setbacks. Using a personalized, evidence-based approach, I assess movement, identify contributing factors, and build a progressive rehab and strength plan designed to help you return to running, lifting, and everyday life with confidence.
Run Coaching
I help runners train smarter, stay injury-free, and actually enjoy the process. As a physical therapist, marathon runner, and coach, I blend evidence-based strength work with personalized training plans so you can build confidence, stay consistent, and reach your goals without the burnout. Whether you’re training for your first 5K or your next PR, I’ll meet you where you are and guide you every step of the way.
Run Foundations
Perfect for newer runners!
Includes:
Customized monthly run plan (updated every 4 weeks)
Basic strength training schedule (non-individualized)
Access to training app
Messaging inside the app
Race-week strategy call
Form checks anytime
Monthly check-in call
Who it’s for: Runners who are motivated and independent but want expert programming.
Performance Coaching
Our most popular tier — more support, more contact, and individualized everything.
Includes:
Fully individualized weekly run plan (updated every week based on feedback)
Personalized strength plan (4–6 week blocks, tailored to injury history & goals)
Unlimited messaging with 48 hr response time
Training load management + progress tracking
Bi-weekly check-in call
Race strategy: pacing plan, fueling plan, & logistics
Priority schedule adjustments for travel, injury, or life changes
Who it’s for: Runners who want accountability, customized strength work, and coaching that adapts weekly.
