Explore Our Services
What We Offer
ONLINE REHAB COACHING
What’s Included:
Comprehensive Movement + Training Assessment
We’ll take a deep dive into your injury history, training, strength, mobility, lifestyle, and movement patterns to identify the cause of what’s keeping you stuck.
Personalized Rehab + Strength Programming
Your plan is built specifically for you, your goals, your training history, and your current symptoms. Every exercise has a purpose and is designed to help you build strength, resilience, and confidence in your body.
Customized Running Guidance
Whether you’re returning from injury, increasing mileage, or navigating flare-ups, you’ll receive individualized running recommendations and progressions that fit your body and your goals.
Weekly Coaching Support
You won’t be left guessing between sessions. Ongoing support, check-ins, and plan modifications ensure you feel guided every step of the way as your training evolves.
Exercise Video Library
Access clear video demonstrations and guidance for every exercise so you always know exactly what to do and how to do it confidently.
Education + Pain Guidance
Learn how to better understand your body, manage flare-ups, navigate training loads, and build long-term confidence so you can stop fearing every ache and pain.
A Collaborative Approach
This is not a one-size-fits-all program. We work together to create a sustainable plan that supports both your performance goals and your overall well-being — helping you continue doing what you love for the long run.
If you’re tired of the injury cycle, constantly modifying workouts, or wondering if your pain will flare up every time you run or workout — you’re not alone.
My online rehab coaching is designed for runners and active individuals who want more than just a list of exercises. Together, we’ll identify the cause of your pain, build strength and confidence, and create a clear plan that helps you continue training without constantly starting over.
This is for the runner who’s tried everything or bounced from one program to another — and still doesn’t feel fully confident in their body. Through personalized rehab, strength programming, movement analysis, and ongoing coaching support, I help you return to the activities you love feeling stronger, more capable, and more resilient long-term.
Whether your goal is returning to running after injury, training consistently without flare-ups, or simply feeling good in your body again, this coaching is built to meet you where you are and help you move forward with clarity and confidence.
our process:
01
Book your free discovery call with your coach to discuss your limitations, goals, and to get a deep, holistic look to better understand what’s been causing your pain.
02
Complete holistic and in-depth virtual assessment to identify and evaluate movement, strength, and overall function. From there, your coach will devise a plan just for you based on your assessment.
03
Get your individualized exercise prescription plan created for you to help you reach your goals and stay injury free!
RUN COACHING
As a physical therapist, marathon runner, and coach, I blend evidence-based strength work with personalized training plans so you can build confidence, stay consistent, and reach your goals without the burnout. Whether you’re training for your first 5K or your next PR, I’ll meet you where you are and guide you every step of the way!
Fill out the run coaching application today to get started!
Run coaching:
CHOose a plan
RUN FOUNDATIONS
$149
Monthly payment
Perfect for newer runners!
Includes:
Fully individualized weekly run plan (updated weekly based on feedback)
Access to training app
Unlimited messaging inside the app
Race strategy: pacing plan, fueling plan, & logistics
Form checks anytime
Bi-weekly check-in calls
Who it’s for: Runners who are motivated and independent but want expert programming.
PERFORMANCE COACHING
$279
Monthly payment
Most popular tier!
Includes:
Fully individualized weekly run plan (updated every week based on feedback)
Personalized strength plan (4–6 week blocks, tailored to history & goals)
Unlimited messaging inside the app
Training load management + progress tracking
Bi-weekly check-in call
Race strategy: pacing plan, fueling plan, & logistics
Priority schedule adjustments for travel, injury, or life changes
Who it’s for: Runners who want accountability, customized strength work, and coaching that adapts weekly.